You may be think the Inverted Guard is complicated, or difficult, or not for your body type. We are here to challenge those thoughts. Prof PJ Figueroa has prepared a full system of 17 different techniques to help you understand and improve your Inverted Guard.
Not only that, but he will also give you a peek into to Berimbolo!
From the Closed Guard and transitioning to Top and Back Control, all options are available with a simple break down from
Professor PJ Figueroa.
Are you ready to take your game to the next level?
01- Inverted Intro
02 - Closed Guard Recovery
03 - Closed Guard Recovery Standing
04 - Inverted Sweep
05 - Triangle Choke from Inverted Guard
06 - Omoplata from Inverted Guard
07 - Inverted Guard to Back Control
08 - Inverted Guard to Back Control 2
09 - Berimbolo Basics
10 - Berimbolo 2
11 - Berimbolo to Leg Drag
12 - Berimbolo to Leg Drag 2
13 - Berimbolo to Back Control
14 - Berimbolo to Back Control 2
15 - Berimbolo to Top Control
16 - Berimbolo to Calf Slicer
17 - Inverted Drill with Partner
18 - Inverted Solo Drill