Are you getting stuck on the bottom of Side Control?
Do you feel trapped on the bottom without many options?
Do you wish you could just escape with less power?
Are you worried about getting submitted?
This 30 video series will give you all the tools you need to address the obstacles from the bottom of Side Control, as well as help you understand key principles of defending and escaping from any position.
As you are exploring this new series and drilling the escapes, I would like you to ask yourself the following questions... are you flat on your back? Is your partner controlling my shoulders or your hips? Are you frustrated or relaxed?
Whatever the answer, don't panic, I've got you covered.
The most comprehensive RŌL TV series yet is here!
Let's get to it!!!
01 - Side Control Escapes Intro
02 - Side Control Escapes - Concepts
03 - Elbow Inside
04 - Re-guard
05 - Butterfly Re-guard
06 - Bicep Trap Re-guard
07 - Arm Lock
08 - Neck Control Re-guard
09 - Roll away Reversal
10 - Bridge and Roll
11 - Single Leg with Foot Trap
12 - Roll Back Reversal
13 - Single Leg Reversal
14 - Ankle Trap Reversal
15 - Re-guard with Hip Control
16 - Re-guard from Shoulder Pressure
17 - Kimura Trap Escape
18 - Stif Arm
19 - Reverse Americana Lock
20 - Bicep Slicer
21 - Inside Under-hook Roll
22 - Double Under-hook
23 - Scarf Hold Roll-back
24 - Scarf Hold Roll-back #2
25 - Scarf Hold Roll-back #3
26 - Scarf Hold Re-guard
27 - Reverse Hip Control Bridge
28 - Reverse Hip Control Back Take
29 - Lapel Wrap Re-guard
30 - Lapel Wrap Reversal