RŌL TV Drills
Completely FREE

What's included?

Striking Drills 

Stand up Drills

Distance Control Drills

Ground Defense Drills

Escape Drils

Conditioning Drills

Top Pressure Drills

Submission Drills

Ground to Standing Transitions Drills

 

How do you access it?

1. Clink on the link below

2. Create a FREE ROL TV account

3. Login and enjoy Self Defense Series 

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